Join Ash Bell at Black Mat this month for a Self Love Sound Healing journey celebrating valentines day. The theme of Self Love this month allows us to embrace all that we are, connect with our hearts and journey inwards to connect with ourselves on a deeper level.
Come along solo, or share the love with a pal or partner. This experience will be intimate and nourishing to allow everyone attending to receive the full benefits and energy healing via sound and the space created.
We journey together with the healing frequencies of the Tibetan singing bowls and gong, guided by one of Melbourne’s leading Sound Healers and Teachers. Allow the soothing and grounding sounds to wash through you, melting away stress and tension, and helping to restore harmony throughout mind, body and essence.
Join us as we embrace the healing powers of sound and the energy of Love. Allow yourself to be supported by the vibrations and let them guide you on a journey of self-discovery and healing.
Yoga mats, bolsters and blankets are provided. Please bring anything else that will enhance your comfort including; a comfortable cushion, an eye mask or favorite crystal. Wear comfortable clothing that allows for ease of movement and ensure you are hydrated prior to the session.
What is Sound Healing?
Sound Healing is an ancient energy healing technique that uses vibration and frequencies to bring the body into a state of balance and harmony. The harmonising produced by the singing bowls and other therapeutic instruments, creates a soothing effect throughout the entire body that creates clear energy channels and facilitates healing on a physical, mental and spiritual level.
The Power of Sound
Everything has a vibrational frequency, including ourselves and therefore sound frequencies impact how we feel. Sound Healing works on the energy system of the body. Vibrations travel through air and water, and as the human body is approximately 70% water, it can become receptive to receiving vibrations.
When sound healing instruments including singing bowls are played or sung they create vibrational sound harmonics. These sound harmonies can eliminate vibrational disorder within the body, bringing it back to its optimal vibrational balance.
Benefits of Sound Healing:
Calming the busy mind
Soothing stress + anxiety
Relaxation + improved sleep
An easy form of meditation
Balances the Chakra system + removes stagnant energy
Increases self awareness + connection to self
Increased confidence
Boosts clarity, focus + creativity
More energy + motivation
Relief from pain