Welcoming you all into a community sound healing space of nurturing and support with sound and vibration.
Allow yourself to be taken on a journey with the Tibetan singing bowls and gong, to facilitate relaxation, grounding, calm and overall balancing, supporting your mind, body and essence.
This experience is open to anyone, no matter where you are on your journey and also perfect for anyone who wants to experience sound healing for the first time. An opportunity to let go, relax and just be.
When: Friday 14th July, 2023
Time 7pm - 8:30pm
Where: Black Mat Yoga Studio Eltham
What is Sound Healing?
Sound Healing is an ancient energy healing technique that uses vibration and frequencies to bring the body into a state of balance and harmony. The harmonising produced by the singing bowls and other therapeutic instruments, creates a soothing effect throughout the entire body that creates clear energy channels, facilitates healing on a physical, mental and spiritual level.
Everything has a vibrational frequency, including ourselves and therefore sound frequencies impact how we feel. Sound moves across time and space and whether experiencing a sound healing online or in person, the benefits are equally powerful. ⠀⠀⠀
The Power of Sound
Sound Healing works on the energy system of the body. Vibrations travel through air and water, and as the human body is approximately 70% water, it can become receptive to receiving vibrations.
When sound healing instruments including singing bowls are played or sung they create vibrational sound harmonics. These sound harmonies can eliminate vibrational disorder within the body, bringing it back to its optimal vibrational balance.⠀
Benefits of Sound Healing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
calming racing thoughts ⠀⠀⠀⠀⠀⠀⠀⠀⠀
soothing stress and anxiety ⠀⠀⠀⠀⠀⠀⠀⠀⠀
relaxation & improved sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
an easy form of meditation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
balances the chakra system & removes stagnant energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
increases self awareness & connection to self⠀⠀⠀⠀⠀⠀⠀⠀⠀
increased confidence⠀⠀⠀⠀⠀⠀⠀⠀⠀
boosts clarity, focus and creativity ⠀⠀⠀⠀⠀
more energy & motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
relief from pain ⠀⠀⠀⠀⠀⠀⠀⠀⠀
release of trauma and stuck emotions ⠀
Looking forward to seeing you there!